Smokers' Helpline by phone Smokers' Helpline (SHL) is a confidential, free service. Available:
Monday to Thursday,
8 am to 9 pm EST
Friday, 8 am to 6 pm EST
Weekends, 9 am to 5pm EST
Smokers' Helpline Online (SHO) is an interactive, web-based service. Available:
24 hours a day, 7 days a week
Smokers' Helpline Text Messaging (TXT) is a mobile phone-based interactive service. Available: For up to 13 weeks, depending on your quit date.
Want Help to Quit?
1-877-513-5333
Smokers' Helpline by phone Smokers' Helpline (SHL) is a confidential, free service.
Available:
Monday to Thursday,
8 am to 9 pm EST
Friday, 8 am to 6 pm EST
Weekends, 9 am to 5pm EST
Smokers' Helpline Online (SHO) is an interactive, web-based service.
Available:
24 hours a day, 7 days a week
Smokers' Helpline Text Messaging (TXT) is a mobile phone-based interactive service.
Available:
For up to 13 weeks, depending on your quit date.